Hey guys, i needed some thoughts on ways to strengthen the Soleus in both of my calves.
Last summer i trained pretty hard to play college football, and in the middle of my training, i developed this nagging soreness in the middle of my calves. I had never had a problem like it before, and if anyone has had this happen, you know it basically kills you to try and even sprint. So to make a long story short, i found out what the problem was, which is why im asking for any information on this muscle. Including how to get them stronger, how to avoid another problem with them, anything that will make me learn…