[quote]hipsr4runnin wrote:
More stu than you but Im down for anyones 2 cents really. Its just for curiosity.
I know Im sorry, even Nate had a tough time understanding what I was trying to say. Let me try and break it down.
For a while the hype/talk/discussion has been low carb for losing weight. There is the forever battle of low carb vs low cal for losing weight.
In recent times, esp last 5 months, there has been a big pitch for higher carb consumption. There have been tons of posts within this forum about source of carbs dont matter only quantity, everyone regardless of goal should consume carbs etc etc. So basically a lot of talk of low carb is the way to go - then the opposite- a lot of talk about having more carbs.
The people in particular that have been saying this (have more carbs) are those who are or have been extremely lean. PPl like Stu, Starnes, Nate, Lowery etc have competed and or run a low, sometimes very low, % of BF - and a couple of times. I am not hearing this pitch (*have carbs) from anyone who has rocked a low BF.
So, my question is for opinion sake that; would someone have to rock a low % of BF (for length (think Martin from leangains.com, or nate) or in cycles (starnes, Lowery) in order to reset amount and type of carbs toleration?
This leads me to believe that you have to reset in order to tolerate carbs. I think Poliquins reset is accurate or could be made accurate.
I had the opposite experience of yourself fackto. I was a heavy baby, lean as shit child/teen on the worst diet possible and suffered 100s of problems from it but was still lean, then lean young adult but once I found booze and fucked with my hormones a little all that changed. Body comp for me has been completely about hormones never, ever about cals. This may be genetic though.
Hopefully this kind of makes some sense. Thanks for the reponse.[/quote]
I see what you are saying…and I understand how it can be overwhelming and confusing with information that directly conflicts. I think the logical thing to do though would be to take an approach somewhere in the middle, and then tweak things from there specific to you. For me this means that in order for me to lose body fat…my calories must be in deficit…but, that doesn’t mean I don’t adjust my macros depending on what I did that day (if I trained or not etc.) My personal opinion is that hormones do of course matter…but, how they affect fatloss tends to show more when you are already relatively lean…looking to get REALLY lean.
I don’t know who out there is even going to attempt to say that calories never matter just because someone eats very low carb…that simply doesn’t make sense from a physiological level.
To answer your specific question about “resetting” insulin sensitivity and using carbohydrates better…I feel like I began to be much more tolerant to large quantities of carbs after approx. 7-8 months of frequent fasting, very low calories, and tons of cardio…essentially starving myself down to 140lbs…a lot of lost muscle mass…but, I did became relatively lean. At that point…when I decided to train again and eat for real again…I seemed to put on ONLY quality weight with the use of lots of carbs on training days.
Stu should way in as he’s WAY more experienced than I…