Just received this book yesterday and read the first 25 pages…this is a great book, I love how you go into more detail and provide some great ideas with each subject…i.e cereal, salad, soup and fruit…where to eat…
That’s a very good mission to be on!! I look at a lot of book auctions that sell books by the shelf and I keep hoping to see one that has a shelf full of Darden books , ha ha!!
Scott
This is what I like about ED. His writing can be considered a little dry, but he is direct and straightforward.
Whenever I hear about magic diets to lose weight (keto, starch diet, you name it), it is always presented as “different” than plain old calorie restriction. It is effortless, and easy, unlike the horror and hunger of eating less.
As if eating just fat and meat, with next to no carbs (or you name the diet) is easy, with no deprivation involved. Sure thing, I have a bridge to sell you. Hocus focus.
A long time ago I saw a quote from Lou Ferrigno when he was getting back in shape for the Master’s Mr O or some such thing. There was a long involved question about his diet. His answer really stuck with me - “It’s the same trip for everybody”.
No magic, if you "desire a body that is not fatter than makes you happy" there is gonna be a little deprivation.
In 1992, forty-four years after the famous Framingham project began, study director William Castelli, M.D., wrote the following in an editorial in the Archives of Internal Medicine: “In Framingham, Mass., the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person’s serum cholesterol… we found that people who ate the most cholesterol, ate the most saturated fat, [and] ate the most calories weighed the least and were the most physically active”.
“The Nautilus Advanced BB book”.
“The Nautilus BB Book” (the edition with Scott Wilson and Boyer Coe on the cover).
I also have a strong affinity to “The New HIT”: this is the book which introduced Dr. D and AJ to me.
I also like 'High Intensity Strength Training" and 'The New Bodybuilding for Old-School Results" .
How would you guys rate the Nautilus advanced BB book? What is significant from that one? Any special routines that come to mind? What’s the best with it?