T Nation

SOF Pre-Selection Plan


Hi all,

So I'm looking to do our special operations selection mid next year. I was given the SOF pre-selection training program. I'm currently in decent shape, I do a bit more strength based stuff than conditioning but need work everywhere.

Any thoughts on this as a decent training program for military selection (which will be essentially a standard military PT test, which won't be an issue, then a week long mental and physical bag-drive to see who can cut it).


Here's a link to the program they give out