am i getting enough? do i need to put some in my pwo drink/ meals?
i originally got into this game on a health (not vanity) kick. id read that sodium was BAD, knew lots of old, bloated men with red faces (i lived near a fishing port) and didnt want that to be my demise. but, as im not a fitness student, and have work to do in other areas, i never really conciled the issue of sodium with optimum health. brief bio- when i was young, i was very virile (troublemaker) and after some stoner lifestyle and the wu tang i decided to do well, which included that sodium removal. i know use none on food, eat low sodium products, mostly organic etc. but despite a high protein diet, with all the usual stuff thats good for u in it, i sometimes feel weak, like diabetic weak or something.
i have also been at about the same stage in my strength since this time, which is intensely frustrating. whats ur views on sodium? do u massive strong guys put salt on ur chicken? give me sum advice