T Nation

Sodium Question


been wondering how much sodium is the recomended amount for the average person , i pack two sandwhiches for school and noticed that in these two sandwhiches alone im getting 4,080 millgrams of sodium .. on top of that i have no clue how much soduim i am getting in my other 4 meals ..


That's grossly high, but that is the curse of lunchmeat.

I think I read somewhere that one teaspoon is all the sodium an adult male should get in a day.


ahhh crap iv been eating these sandwhiches for about 4-5 months now lol ... am i gonna die ? =(


Yes. How are you even here typing this now?