T Nation

Sodium Question

been wondering how much sodium is the recomended amount for the average person , i pack two sandwhiches for school and noticed that in these two sandwhiches alone im getting 4,080 millgrams of sodium … on top of that i have no clue how much soduim i am getting in my other 4 meals …

[quote]Bmhs Indians wrote:
been wondering how much sodium is the recomended amount for the average person , i pack two sandwhiches for school and noticed that in these two sandwhiches alone im getting 4,080 millgrams of sodium … on top of that i have no clue how much soduim i am getting in my other 4 meals … [/quote]

That’s grossly high, but that is the curse of lunchmeat.

I think I read somewhere that one teaspoon is all the sodium an adult male should get in a day.

ahhh crap iv been eating these sandwhiches for about 4-5 months now lol … am i gonna die ? =(

[quote]Bmhs Indians wrote:
ahhh crap iv been eating these sandwhiches for about 4-5 months now lol … am i gonna die ? =([/quote]

Yes. How are you even here typing this now?

-Fireplug