So I'm currently dropping excess weight and things are going well, but I have two minor questions:
I once read a long time ago on an article about dieting by Lee Hayward that he used to add salt to his shakes because the lowered sodium intake while dieting negatively affected his performance. Is there any truth to this? Have any of you monitored sodium intake while dieting?
Coffee seems to make me feel tired these days, why is it that I feel this way while dieting but feel the opposite effect otherwise?