I am a huge fan of the website. Not only are the articles great, but I think the T-Mag community is very supportive and helpful, which makes for a great site.
With that said, I was hoping someone more experienced than myself can help me construct or send me a soccer-specific program. T-Mag has tons of great exercises (etc) but I’m not sure which exercises are most effective and applicable to play soccer at a top level.
Also, I’m not sure how much weight, how many reps etc I should do. Top level soccer players are powerful - basically maximizing speed, agility, and power while not putting on a lot of mass. (maybe because excessive mass makes it harder to be agile and sustain speed/endurance for 90 min?)
I’d also like to significantly increase my flexibility in my legs & hips (naturally tight from soccer), back, and shoulders.
Anyways, I’d be happy to provide any information that you may need to help me out. I want to maximize my full potential and with the help of the experienced T-Mag community, I am confident I will be able to.
Specs: 5’10", 170 lbs, not sure of bf %