First off, I want to thank everyone for all the time they spend to help people on here - and I can honestly say I’ve learned alot.
I’m a 170 pounds. 6’0", 20 years old.
Basically I’m pretty much a amateur when it comes to the whole workout thing. So I apologize before hand.
I want to increase my strength throughout my whole body - but want an effective workout to do so. Im trying to figure out a good workout to increase my strength without losing my flexibility and endurance. I’d like to get a little bigger too, but mostly ripped.
I enjoy workouts with small weights and alot of reps - just trying to find out the best ones.
ANYTHING WOULD BE APPRECIATED. THANKS.