Hey you BigSkwatta , you're IQ really amaze out here , ur just fantastic , I've really travel The World a lot and forum a lil' bit in my life , but no way , i didn't met a person with such low intelligence like u ! Really , nice to meet you King of Retardism "BigSkwatta" !
And still consciously i know that u don't understand nothing what's written out here , Perriodically - I am a professional soccer player , so basically with soccer , that means that i do a lot of Soccer training , so i just can't give out everything in The Gym , so 6-8 weeks per 3 months i'm going to Gym and give my best !
The squats - read it (if u'r able surely) IN THE BRACKETS - not risking with my back - explain u (u'r special ,we know already) : I don't wanna hurt my spine !
22 reps : it goes 1time right hand , 1 time left hand , 1time right hand , 1 time left hand ,etc...
I hope it does arrive some idea to your head , if there's something in it u should understand normally
And don't advice me please !