On CW's SOB article, it says "you must perform the exercises in order". I've done his other programs where supersetting is the norm, such as on ABBH.
So.... say for example I will do 10x3 bench and 10x3 dips for 1 workout, where 75s rest between sets is prescribed. If I understand correctly, I complete 10x3 bench completely before moving to dips with 75s rest.
I would like to stick with his protocols as he knows more than I do obviously, but will it make a significant different at all, if I instead superset bench and dips? I guess I would lower the rest times between sets to compensate.
This modification is just merely for convenience... I don't want to spend a long time working out, supersetting is a great way for me to cut down the time. However, if it does make a significant impact, I would of course follow the original protocols, which is why I'm asking.