T Nation

so what if you can't afford surge?

So what if you can’t get surge where you live and ordering it is too expensive for where you’re at in life right now? What’s a good alternative. Would juice work, or would the fructose in that be just as bad as high fructose corn syrup? How about honey? or plain table sugar? Would the sucrose in honey or white sugar be of use? I sounds like surge is the best, but not everybody can get it or afford it. Is there is an easy (lower quality substitute)?

There are some really good articles in the magazine called the “Carbohydrate roundtable”. After you read them, you’ll be able to answer those questions easily.