I figured I would list a few of the things I am currently shoving down my gullet, hopefully others will chime in with ideas I havent thought of. Everything gets old after a while…Without further ado, here are a few of my current faves:
(I’m on a keto diet right now)
A. 2 scoops Vanilla Metabolic Drive, 2 tbs flax seed, 1 scoop Superfood, dash of cinnamon, 12 oz cold H20. Tastes like oatmeal to me, without the carbs.
B. Sirloin marinated in balsamic vinegar, garlic EVOO and pepper. Then use the same marinade recipe as dressing for a salad.
C. Scrambled eggs in coconut oil. 3 omega3 eggs, salt and pepper, dash of hot sauce. Coconut oil has virtually no taste and a very good fat profile. I’ve been pan cooking everything lately with the stuff.
D. Turkey tenderloin. They have pre-marinated ones in the store. I simply rinse them well to lower the carb content of the marinade and grill them on low. One of the few meats that tastes great as a leftover/bring to work snack.
E. Natural Organic Nut Butters, Almond and Peanut. I cant believe I actually used to eat Skippy/Jif/etc. Not only is the natty stuff better for you, it tastes better too. 2 tbs a day.
F. Carlson’s MedOmega Orange Fish Oil. The best i’ve found to supplement your Flameout intake. Tastes like orange gatorade and mixes well in any shake/drink. Or just take it right off the spoon, like 'Tussin.
G. Buffalo meat. This would have scared me a few years ago. I make buffalo burgers with whatever veggies I have lying around, Worcesteshire sauce and garlic. Top with a dab of spicy mustard, awesome.
H. Celery sauteed in macadamia nut oil. I wasnt a huge fan of celery in the past, but this is a decent way to get some fibrous green veggies and good fat in. I usually have the celery when I have chicken breasts or tuna, goes together well.
Thats a pretty good start. These meals have helped keep my fat over 100g a day, my protein over 200g, and my carbs below 50g. And I havent had any hostage-taking McDonalds moments so far.
So… what are you eating?