I'm currently 23 yo 6'1" 180 lb and starting to get serious about lifting. Prior to the determination of getting a new routine and a friend guiding me to T-Nation, I had been working out weekly with no real gains due to lack of a proper diet routine and supplemt set up.
After being dirrectly reffered to Chad Waterbury's total body workout from around 2002 I deciede to get more in depth with the site and now reading threads consumes a good part of my day. Enough about my road to fitness enlightenment.
Currently I am in week two of this 8 week session and today I started to add in part of the HIIT traing, for either 1 or 2 of my off days
My real question came about my diet. I am currently drinking ABB protein Drinks, and eating protein bars and a lot of meals including meat and chicken.
I have been reading and I fell right into the advertisement about Surge workout fuel so that is on the way next week.
Any critiqueing of my plan would be nice.
After this I plan to do the animal within program