some of my workouts rely heavily on machines like back day, with the cable lat pulldown machine or cable row that im sure most of you are familiar with. Those machines only go up to 260lbs and if you get those little rubber 5lb weights you can maybe add on another 40lbs. but what kinda stuff do you do after that, one arm stuff on the same machines?
even dumbbells in my gym only go up to 150 and thats higher than i seen a lot of gyms go.
hammer strength machines are an option, but i feel the ones for back exercises are cheap. i can pack on like 300+ on those for sets of 10 like its nothing.
wieghted pull ups are an option that you could never run out of weights on but i wouldn't want to make an entire workout out of pullups because i feel like rows help hit the traps and rear shoulder better.
ha its like gyms these days dont expect people to ever get that strong.