I hadn't lifted much in a while, and I had been easing into it to avoid something like this, but Friday I did the first day of Bad Boy Training, 8 sets of 3s, and I thought I took it easy, and had succeeded, becuase I've been fine all day. Today I did day 2, with legs. I went to bed about 10:45pm, wore out. I fell asleep.
I can't stay asleep, however, because whenever my body trys to turn in its sleep it is excruciating and I wake up. I can't raise my arms toward my head because my lats are so sore, it feels like my arms will snap the fuck off. It was like this earlier today. Why did it get so sore 2 nights after? I'm going to take a hot shower and stretch my arms, SLOWLY, toward the above the head position.