T Nation

So Many Workouts! Which For Me?

Im always looking for new workouts, I have yet to find a push/pull workout that nterest me though. Can anyone recommend a 3 day workout for me? I do MMA, so I need to spend a lot of time training and doing cardio so 3 days a week is all I can afford to spend lifting. I am 6’2" - 200lbs and have been trainging for 2 years or so. So id say im intermediate to advance.

Any links to good workouts, or anything you guys have created would be awesome!

Westside For Skinny Bastards.

tier workout by joe kenn. buy the book from elitefts. it’s worth it