Has anyone else felt that information overload feeling when it comes to lifting? So many interesting methods are out there to reach ones goals that it can almost overwhelm a person.
I posted this here because I feel I am still a beginner from a strength stand point. I can do many of the things that would qualify me as an intermediate (DL 2xBW, Squat 1.5xBW, Can do BW chins for reps) but I am not happy w/ my progress. I have been putting off changing my routine because I frankly can?t decide what the heck to choose. Too many darn things look like they could work well. I have narrowed it down to a few options and am simply looking for opinions on which option you would go with. I realize they will all work to but I have always been terrible at coming to definite decisions.
The options I have come up w/ are:
-Westside For Skinny Bastards
-Mike Robertson?s Routine
-Scrawny to Brawny (new JB book)
-Lyle McDonald?s bulking routine
I want something basic that will lead to some functional size/strength gains. I have a serious strength deficit I want to annihilate.
Any input is immensely appreciated.