My wife Karen and I have been going to the gym since October.
We did 10 sets of ring rows, 10 reps.
10 sets of weighted split squats, 10 reps per leg.
At what point does exhaustion over come gains?
I am 66YO today and whining.
And unexplained. My hair is getting darker, no longer a blaze of white. Might be the training, or the body wash at the gym, or the seaweed we are eating or transdermal iodine. Will never solve this one.