Well I am officially on the road to overtraining.
Went to the gym. No real agenda. As I fasted two days ago and trained three times yesterday trying to reap the benefits. So I was sore as hell.
Because I had no agenda I did what ever. Here is a log of the most mis-matched workout ever.
Power Clean 5 sets/ 8 reps 135lbs
Ez bar curls 5 sets/ 8 reps 110lbs
Kettlebell Snatch 5sets/ 6 reps 55lb kettlebell
Tricep Ext 5sets/ 8 reps 110lbs
Standing dumbbell Curls 4 sets 10 reps
Standing Tricep ext 4 sets 10 reps
Cable Curls 2 sets 15 reps Pin was at 4 (whatever that is)
rope tri ext 2 sets 15reps Pin was at 4
Kinda arms and hip dominant?
Just one of those days though. Was doing double unders (skipping) as a finisher and my Shure headphones (my only headphones to boot) came off my head, wrapped in the rope and sheared one of the ear buds off.
But at least I am too docile to care now. Thanks for listening and posting for those that did