Books just come through. I’m currently 3 weeks into 531 beginners and I’ve been using the fitness wiki to follow this as it’s completely different to what it says in wendlers second edition 531 book.
Anyway, I cannot find this program anywhere in the book. I’m doing the 3 day a week with FSL version of the beginner routine. So where in the book can I find this?
And also what’s all this stuff about leaders and anchors?