Aight guys im used to being able to run and practice in a dome so be easy on me.
Awhile ago I posted about how I got injured an lost my chance to play football...well now im back in the snow covered state of massachusetts, im in decent shape, my shoulders pretty good and I need to keep running and doing all the stuff I used to do for agility.
I've run in the snow and I actually feel like there will be strength gains from having the added resistance but I was a d-back in college and I need my speed back so I can do it again. The local gyms dont really have much in the way of places to run so I was wondering if you guys have any suggestions or even a routine developed for guys who are trying to regain speed and strength with incliment weather. Doesnt have to be inside...if you have somthing clever for outside im all ears.