T Nation

Snow Day. How to Replace One Workout?


I’m in high-school right now. We might have snow tomorrow and it might be a snow day. This weather is really screwing with my training days. What can I do with dumbbells to replace


goblet squats , curls , tricep extensions , floor press , lunges , shoulder press , everything pretty much


You have a kettlebell?


Nah man


single leg squats
push ups
body weight squats
sit ups


Handstand pushups, pull ups, hollow body hold, L-sit,… Anything calisthenics-y that you can do or progress toward.


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