T Nation

Snow Day. How to Replace One Workout?

I’m in high-school right now. We might have snow tomorrow and it might be a snow day. This weather is really screwing with my training days. What can I do with dumbbells to replace

goblet squats , curls , tricep extensions , floor press , lunges , shoulder press , everything pretty much

You have a kettlebell?

Nah man

single leg squats
push ups
body weight squats
sit ups

Handstand pushups, pull ups, hollow body hold, L-sit,… Anything calisthenics-y that you can do or progress toward.

One word: