T Nation

Snow Day. How to Replace One Workout?


#1

I’m in high-school right now. We might have snow tomorrow and it might be a snow day. This weather is really screwing with my training days. What can I do with dumbbells to replace


#2

goblet squats , curls , tricep extensions , floor press , lunges , shoulder press , everything pretty much


#3

You have a kettlebell?


#4

Nah man


#5

single leg squats
push ups
body weight squats
sit ups


#6

Handstand pushups, pull ups, hollow body hold, L-sit,… Anything calisthenics-y that you can do or progress toward.


#7

One word:

Snow-covered-hill-sprints