Quick question coach.
I hit a 185# snatch at 150 this Tuesday, a bit overdue but I don’t like to max very often, so my snatch is roughly 1.25 BW now. It felt like I had at least another 10/15 lbs in me, and I think with more emphasis on speed under the bar I can hit 205# within the next couple months.
However, my best Clean+Jerk is only 225#, and I’m really having issues pushing it up.
I’ve been doing deficit Clean high pulls and pushing my Front Squat up, as I think my legs are what’s holding me back.
Aside from technique issues, what usually causes someone to snatch a relatively high percentage of their clean+jerk?