T Nation

Snatches Grip

What length apart should the hands be for a close grip snatch?


Thanks Phil

It’s really dependant on your arm length, shoulder flexibility, etc…try a slightly wider than shoulder width grip and play with it by feel.

Close grip Snatch can vary quite a bit & in fact you should alter your grip. I like to perform using a standard Clean grip and then bringing the hands in closer each set. I hope that helps. In faith, Coach Davies