I do power snatches from the hang at the start of every workout as an "activation" lift. My gym has no bumpers and loud noise isn't looked upon well....
There's no problem with the actual snatch, but when i try to put it down i have to do an eccentric wide grip press and them just let it drop down while keeping it in my hands; which hurts my elbows and wrists.
Is there a safer way to drop a snatch without bumpers, because as the weights get heavier i could run into problems.
*and also, i hit a 135 hang power snatch for the first time today!!! freaked out everyone lol.