I just read an article here by Wil Fleming about the 6 most common snatch mistakes and I believe I’m a swinger. The problem is, in the article he only states to focus on achieving a vertical finish to the bar.
I don’t quite understand how I’m suppose to do that. Do you guys know any drills or technique cues that might help?
I’m training the lifts since January
BW : 69
S : 80
CJ : 95
[quote]AlexDD wrote:
I’ve finally been able to get a video.
83@69
Sorry for the terrible quality[/quote]
That looked fine. You just didn’t sit in deep which i always like people to do no matter the weight as when it’s heavy or limit you WILL need to sit in deep.
Muscle snatch, snatch to toes, should help with straightening the bar path and yourself but keep your shoulders over as long/late as possible. The video is tricky but looks good overall. Looks like your hips are coming up a bit quick/you’re tipping and your back might be rounding slightly too. Have you tried a wider grip? Narrower = further away.
Looks to me like you have a lot more in that! As has already been said, keep the back angle by preventing your hips from coming up too early and at the same time stay over the bar for as long as possible!