Hey all, quick question.
I run a 3 day a week variation of 5/3/1 where I Squat on Monday, Bench on Wednesday, and Deadlift and OHP on Friday. Currently, I power snatch prior to squatting and power clean (no jerk) prior to deadlifting.
I’ve been trying to figure out a power lift to do prior to benching on Wednesdays. After doing a little experimentation, I’ve decided I like high pulls. I just can’t decide whether to do them snatch grip or clean grip. Right now I’ve been alternating every week. Which one would be better at hitting any holes in my program, or at helping my both my snatch and clean?
Here is my full schedule, in case that makes a difference.
Bent Over Rows
High Rep press accessory SS ab work
High Rep leg accessory SS ab work
High Rep pull accessory SS ab work