cheers for the replys.
whats the advantages of the snatch over what i do? are their any advantages of with what i do?
i pretty much came up with this one day in the gym a few years ago.
Its kind of hard to answer that question because your doing some kind of arm / shoulder movement. Different muscles and different movement. It would be like comparing pitching a baseball to benchpress
The snatch is a very athletic movement requiring a ton of coordination, explosive strength, and technique. I think what you are doing is more of a strength excersise for the arms and shoulders.