Im Currently doing a PPL split utilising low volume high intensity (DC style) varying the intensity level week by week.
I would like to add snatch grip high pulls to the pull day in place of deadlifts as they have such a tremendous effect on my body.
How would one put these in following the low volume high intensity approach ?
Same as dead’s / squats (one set of 4-6 and one higher rep set)
One top set (rest pause, hard 5, 54321)
Straight sets of low reps (to keep cortisol low )