Lately, the talk about the SGHP died on this forum however I just did SGHP again for like the first time since 2 years but it’s like riding a bicycle you don’t forget how to do it.
I wanted to ask now in the year 2018 what’s your favorite rep scheme or rep scheme combination for hypertrophy with this lift.
Another question regarding small extra workouts: if one has 2 extreme workouts for the lower body per week and wants to do an extra workout what’s the best time to do them.
Sunday-evening - real workout
Thursday-evening -real workout
Should one do the extra workout on Monday or Tuesday or Wensday or in the morning of the real workout ? ( a small workout could consist of some air squats, box jumps or some lunges and glute bridges …)
Thanks in advance CT !