Snatch-Grip DL: Back or Legs?

Is the snatch grip deadlift considered a back exercise or a leg exercise or a combo of both?


I consider it a grip exercise first and then a back exercise second. But deadlifts of almost any kind are really full body exercises. They’ll hit just about wherever you’re weak.

It is a total body exercise. hits traps, upper back, arms/forearms, abs, lower back, glutes, hams and thighs.

Highly recommended for gaining muscle weight.