Im starting a new training phase next week and looking to lay a strong foundation with these two exercises by doing them both twice a week.
I am looking to do overhead squats with higher reps, I am aiming to get to bodyweight for 15 reps (160lbs).
For snatch grip deadlifts however I think that reps that high would murder my posterior chain, and leave me crippled for the rest of the workout and the rest of the week so sticking with 5 reps, 3 reps and 1 rep sets of this.
I deadlift about 450lbs so am going to start with 250lbs on snatch grip deadlift and slowly work up, I hear that the common difference between snatch grip and conventional is about 45lbs so am aiming for around 400lbs for snatch grip for a single.
Please give me your thoughts on training these two exercises and how you train them yourself, any videos of them and so on.