Is it “easier” (I can move more) or “harder” (I can move less) than regular snatch? I mean we are pulling it for additional 5-10 cm and my question is whether these centimeters will exhaust us OR they will allow as to accelerate the bar more… I hope Ive explained it well so you get my point
I think you meant to post this in the olympic lifting forum? I don’t really snatch, but I’m pretty sure the point of pulling from a deficit is to make it harder.
Harder… It is generally used to strengthen the first pull and keeping the back in the correct position/tight all throughout the first pull. Having momentum going into the 2nd pull helps with pull height, but not as much as having a tight back and correct position over the bar. That is why a lot of lifters can snatch/clean more from blocks than they can from the ground let alone a deficit.