Hi Thib, this is my first post on T-Nation. In advance, sorry for my english if it’s bad.
I’ve always done ring inverted rows as my main lower/middle trap exercise. It’s my favourite, especialy if I don’t elevate my legs - the angle is better for lower traps.
Now I’m gonna switch the inv. rows for a while with the snatch grip deadlift.
If the snatch dl is good for lower traps? The wider grip increases tension on trap but are the forces on respective parts of this muscle the same or not the same as in clean dl (in clean dl I develop mainly the upper half of trap)?
Discount the angle of the torso.
Is it good idea to do snatch dl with supinated grip and more external rotation?