**BEST THING TO DO IS TO HAVE SOMEONE WHO ACTUALLY COMPETITIVELY OLYMPIC LIFTS AND CAN RUN THROUGH THE FORM, LUCKILY I HAD MY BEST FRIEND'S FATHER THERE TO SHOW ME, BY THE WAY THERE IS SOOO MUCH TECHNIQUE INVOLVED IN THESE LIFTS.
BEFORE STARTING THIS ROUTINE YOU NEED TO PRACTICE CLEAN AND JERKS A LOT WITH LIGHT WEIGHT I DIDN'T GO INTO A C&J ROUTINE UNTIL 4 OR 5 WEEKS OF LIGHT TRAINING...
You can do clean and jerks every day pretty much and that's going by a guy who I've seen clean and jerk 295 at 130. He was crazy, so I dunno if I'd do that. I did a routine like this:
High sets low reps...
Monday: Cleans, Push-press, Bench Press
Tuesday: One-arm Snatches, Front Squats, Power Cleans
Thursday: Clean and Jerks
Saturday: One-Arm Snatches
If you're going to increase your olympic lifts bench press becomes a joke in a sense.