How much do I need to be able to back squat/front squat to have the strength for those lifts?
I'm guessing 405lb BS and 315lb+ FS to be able to do those lifts so they are clean and crisp.
My long term goals are a 225lb Snatch & 315 CnJ for the 69kg or 77kg class (I'm 160 right now, but have a bit of fat on me). I'm working on technique right now for Oly lifts, but figured I should write down the goals for my squats so I know what I should be shooting for.
I'm sure this will be a quick answer, thanks!