T Nation

Snapping Triceps/ Ulnar Subluxation?

just started lifting again after being out for a while from a ligament tear in my wrist- I’ve been getting a snapping feeling and some pain in my elbow for a while,usually when doing triceps exercises. it has never really been enough to make lifting more difficult til now. I stay above a 90 degree angle with exercises, most pain and snapping comes from exercises like overhead triceps extensions, but its difficult to get a full ROM or even make exercises effective at all.

Anyway, it seems like its a possible nerve subluxation/ snapping triceps syndrome, and I was wondering if anyone knew of anything (exercises, foam rolling…) that might help it?