Any informed input on the following would be appreciated. Recently (2-3 months) I have experienced an intermittent, palpable clicking over my right greater tronchater when walking. The clicking is worse when preceeded by greater hip flexion, such as when climbing two stairs at a time. Initially it was annoying, but it now causes discomfort along my ITB, into my glute and lower back.
In addition, I am now experiencing tightness and burning in my right psoas region. A physiotherapist friend has suggested that I work on improving my glute activation whilst in PPT and improve psoas flexibility through static stretching. Does anyone have any experience or advice that might help me out? Many Thanks.