So I've had this problem for a while now, and last year I went to physical therapy for something else, and they checked it out while I was there and didn't know what would help me.
When I lower or raise a weight in a pushing exercise such as bench press, what I get to a point I feel what I think is the tendon in my left elbow snapping over a bone. It is uncomfortable but not painful to the point where I cannot lift .It does get increasingly uncomfortable as the weight increases. It will be sore the next day or so after lifting.
I currently take lots of fish oil and a joint supplement. I was thinking of one of those bands that you wrap around it during your workout, what are those called? Anybody had any luck with those or another technique?