Whenever I straighten after hinging movements (think RDL’s) I feel this “snapping” sensation across my right hip (top of the femurish). I get the feeling in my left hip too but its more pronounced in the right. From what I’ve been able to deduce on my own, mostly from anatomy charts, I think it’s possibly my IT band. Has anyone else had this problem? If so what have you done to alleviate this?
Any help is appreciated