The program I am following calls for 3 meals and 2 snacks a day. Fat loss is my biggest goal so I want to get the fastest/best results I can beofre I can starta clean bulk.
The program calls for cheese and mixed nuts. For the first snack I have a hand full or 7 peices of cheese which is 9g of fat, 1g of carbs and 7g of proetin. For ther second I have a hand full of almods which is similiar but has 15g of fat. The 3 meals I have egg whites with tomatos and onions. Lunch and dinner are either fish or chicken with greens brocolli or spinich.
Would I have better results if I have a serving of chicken or turkey breast in stead of the cheese and almods? I am sure these were choosen for a reason. I guess since they are ment to be snacks I would have to have a little less than I would for the 3 main meals.