I have a mountain of respect for guys like this, who can spend so much time and energy to make such a shake every morning.
I’m lazy. I know it. It is why I chose pellets over shots.
I drink an Ensure (30g protein) shake in the morning straight out of the bottle. The extent of my effort is opening the bottle. They are only 11oz, so I guess I could easily drink another one if I was after 60g protein in the morning, but I’m ok with 30.
In the afternoon, I eat a Quest bar (20g protein) – and sometimes one at night.
The thought of going through all that effort to make a shake in the morning makes my head spin!