I’m starting the smolov program next week to increase my squat. But I was wondering if there is anyone on here who has done that program and did still managed to get work done for their chest and back? And how did that work out with recovery overall? How did you incorporate that in to the Smolov Program? I’ve heard some say with all of the squattng, you’ll maintain everything else, but I would really hate to neglect it.
I’m going to go ahead and toss out deadlifts till I finish the program, just to keep the oh lower back semi-happy, and considering my DL numbers are whooping my squat and I want to focus on mainly that (lower body).
So, what kind of set/rep schemes, volume, exercises, seem to work well with all of the squatting through the week?