T Nation

Smolov Squats and Bench

Running Smolov Squats and Smolov Junior for bench at the same time to prepare for an uncoming RAW powerlifting meet Jan 19th in Latham NY with USAPL.

Started the base mesocycle on 12-7-13, already on the 3rd week of the first smolov junior cycle.

Current gym bests
Squat 455
Bench 290
Deadlift 545

12-7-13

Squats 320x9x4
Bench 218x6x6
Pendlay Rows(Silverbacks) 165x5x6

Base Mesocycle Week 1 Day 2

Squats
341x7x5

Bench
232.5x7x5

Silverbacks
170x6x5