Well team, I have finished the fist mesocycle of the Smolov squat routine. It was tough…real tough at times. But hey, I got thru it. I didn’t do the introductory phase, I just jumped into the first 5 week cycle.
over that 5 weeks, my squat went from a lousey 242lb’s (110kg) to 270lb (122.5kg), with a full ROM being done & going deep in both lifts.
I’m going to really enjoy the next two weeks of doing a normal 5 day split, there’s nothin like a good change of routine.
When I do the 2nd 4 week cycle, I’m planning on doing the smolov Jr at the same time as the obvious 3 week squat program. It should also be tough, but worth while.
Let the good times roll!