I started squatting back in mid November doing Stronglifts and went from around 185 to a 365 narrow ATG squat and a 385 low bar parallel squat (that was back in May, have been doing strictly ATG since then).
I didn’t make any gains this summer so far (or they’ve been minimal) since I’ve been working as a mover. I don’t have a problem squatting several times a week, I actually enjoy. I’m just wondering what kind of gains I can expect from Smolovs. On the Stronglifts website it says bigger guys (I hover between 210-220) can expect a 55 to 110 gain on their squat.
Also, post Smolovs I want to bring my Front Squat up and was planning on Front Squatting 4 days a week and Back Squatting on Mondays just to maintain or bring my BS up continually. I plan on starting that up a week after finishing Smolovs 13 week program.
With proper sleep, diet, and motivation is that all possible or am I spreading myself too thin? I’m not concerned with bench anymore (315 paused) simply because I’m not really interesting in powerlifting, I’m just working on shoulder strength and upper back strength in addition to Smolovs.