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Smolov Spreadsheet

as far as i know there is a an excel spreadsheet going around that outlines the smolov squat routine

does anybody have this or know where i could find it?

No spreadsheet, but you can find the details of the program in an article by Pavel on dragondoor.

Not a spreadsheet, but you can plug the numbers in here to calculate

www.joeskopec.com/smolov.html#

Here’s the spreadsheet -

www.ironpit.co.uk/Smolov.xls