Smolov Spreadsheet

nickyj · April 11, 2007, 10:27pm

as far as i know there is a an excel spreadsheet going around that outlines the smolov squat routine

does anybody have this or know where i could find it?

sharetrader · April 12, 2007, 12:14am

No spreadsheet, but you can find the details of the program in an article by Pavel on dragondoor.

Matt · April 12, 2007, 12:51am

Not a spreadsheet, but you can plug the numbers in here to calculate

PLSMLance · April 12, 2007, 1:47am

Here’s the spreadsheet -