T Nation

Smolov/Sheiko

Has anyone tried running the sheiko portion of bench with smolov mesocycle? If so how did it workout?

Sounds pretty brutal! Just doing smolov mesocycle by itself with true maxes percentages is havoc already!

I must agree with Diluted. I don’t to much on smolov but I do believe that there is a bench program that runs with smolov to keep you rounded well. Don’t quote me on that. But I do know that if you can run sheiko bench and a smolov mesocycle your some kind of god IMO.