I started also ing smolov again after making good gains on the first one. I need to get my squat up for football and I've been doing other exercises as well with it. So this Is the problem l. I started the first week of the base cycle. I did Mondays then at school the next day our strenght and conditioning coach let us have an do whatever you want in the gym day so I did some box squats and deadlifts.
Then Wednesday we I did it then Thursday we had a mile run and I noticed my knee was getting tight. I blew it of then went in the gym to do some hamstring curls and glute bridges with weights then Friday I felt the tightness in my knee all day trying to stecth it out. I tried to do the 7*5 but I only got to the 4 th set because my knee was wobbling and i felt like I could feel a bone or something when I squated.
What should I do? Should I skip the Friday and sat and rest up and move to the next week on smolov since I've already given my legs a pounding this week or what? I've been doing extra leg work since I'm not up ther physically with the elite and I got a lot of work to do so I can't stop .